8 Resolution-Friendly Salad Recipes


New year, new you? Us, too. We’re three days in and you’ve already been hitting the gym everyday, #likeaboss and your Instagram feed is already filled with #inspo and #cleaneats. With all that work and (literally) running around, who has time to meal prep? No fear, we’re bringing you new food along with that new you. Check out our resolution-friendly salad recipes that will make all of your social media friends green with envy.



  1. Cajun Chicken Salad

    Spicy and fresh, this salad gives you the flavor with none of the calories at only 344 calories.

  2. Apple & Chicken Salad

    This salad is topped with apples, almonds and goat cheese for a salad worth putting your pinky up for.

  3. Chipotle Ranch Chicken Salad

    Crispy jalapeños and are cooled down with creamy ranch in this zesty 430 calorie salad.

  4. Apple Cherry Chicken Salad

    The best of both worlds, this salad is packed with fruits and lots of leafy greens. Oh, and did we mention it’s only 400 calories?

  5. Southwestern Black Bean & Chicken Salad

    Take a walk on the wild side and saddle up to this zesty, protein-packed salad.

  6. Thai Crunch Chicken Salad

    Take your tastebuds on a vacation with this bright, low-carb salad topped with sesame dressing.

  7. Buffalo Chicken and Blue Cheese Salad

    Trade your buffalo wings for this low-cal salad that will have you screaming “goal!”.

  8. Greek Chicken Salad

    Mykonos is only a bowl away with this low-carb, high-flavor salad.



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